im not asking for a whole xdf file

im making my own xdf and i have some good maps in it but need to add more i have a FULL map pack for winols but i only got the demo version

is there a way i can transfer a map to xdf from winols

You're going to need to find maps for your bin. Copying maps from other xdfs will not work unless the maps align with your bin. If you have a mappack for winols that aligns with your bin file you have to view the properties and manually put them into your xdf. What you could do is find the maps you need in WinOLS, use your tunerpro xdf's to copy maps to your new xdf, then input the correct addresses that correspond with your bin file. If you go that route make sure you use a similar file to yours. May I ask what you're tuning? What is your ECU #?